Be your strongest and happiest for you and your dog (s)!
Photo credit Floriane Ono-Dit-Biot
Our Mission
Wellness for You and Your Canine Companion is all about you and your canine's journey to be the most happy and healthy you can together. This will look completely different for everyone. Coach Karen Koehler will meet you where you are on your journey, and help you pick your direction. There are three different categories of services: 1. Harness Dog Sports Coaching, 2. Personal Training, 3. Health and Mindset Coaching.
1. Harness Dog Sports Coaching (Wellness Together): This coaching with Karen is for you and your canine in your choice of bikejoring, scooter, canicross, skijoring or kicksled. Lesson take place through Halibruton Forest/Yours Outdoors.
2. Personal Training (Wellness for you): Personal training involves being guided by your trainer Karen in resistance training (with weights, bands etc.) which is great for strengthening your body (muscles and bones) for everyday activities. It is also helpful for sports performance goals or body composition goals such as weight loss and toning up. Karen will also help you with cardiovascular training goals, and healthy lifestyle goals. She will include her expertise in Health and Mindset Coaching to enhance your sessions along the way. These sessions can take place at your home, in a gym, or outside if you are in the Halibruton area, or on-line. Be your strongest and most energetic self for you and your canine.
3. Health and Mindset Transformation Coaching (Wellness for you): Are you a busy person who wants to feel healthier and have more time and energy for you and your dog, but you have not figured out quite how to do it? The programs Karen provides give an excellent system, and the support and accountability needed to help people create and take doable steps to be and feel healthier. The sessions can take place on the phone or on-line. Be your happiest and healthy self for you and your canine.
Services
We are here for you and your dog!
Harness Dog Sport Coaching
Instruction for Skijoring/Bikejoring/Canicross Scooter and Kicksled
Lesson provided in collaboration with Yours Outdoors & Halibruton Forest
Photo Credit Karen Koehler
Health and Mindset Transformation Coaching
Personal Training
Be your strongest and most energetic
for you and your dog
Try a free 60 minute Consultation and Assessment to discover the enjoyment and benefits of resistance training and see what program will work best for you. If you live in or near Halibruton, Ontario, programs can be delivered:
1. at your home
2. at my home
3. Programs can also be delivered on-line whether or not you are in the Haliburton area.
Be your healthiest and happiest
for you and your dog
Do you ever feel like there is just not enough time for you, your health and your dog? Try a free 30 minute Strategies Session. There are two options:
1. Thrive Strategies Session
2. Thrive Over 45 Strategies Session, for active women over 45
During your free session, we will assess your biggest challenges and outline a mini-plan to help you fit more fitness, fun and fulfillment into your busy life. If it feels right to work further, I am committed to supporting you in creating a next chapter that includes a healthy sustainable life style that will allow you to rock your age better now and into the future with greater physical and mental strength.
In the free session we will determine if one of these programs is right for you. They provide an excellent system, support and accountability to help you incorporate more fitness, fun and fulfillment into you busy life. These important things are so often put on the back shelf in our busy lives. But is that how you want to live your next chapter? To book a session get in touch below by sending me a message!
Package Options
1. Finding Your True North - 1 on 1 coaching
2. True North Stronger together - Group Coaching
Get in Touch
